Does watching the news every day have a negative effect on mental health?

 Avoid the news before bed

Reading about the number of COVID-19 cases in your area right before bed is likely to induce anxiety and keep your mind racing. Likewise, the blue light emitted from your electronic devices may also be interfering with your body’s natural sleep cycle. Protect your sleep by avoiding the news at least an hour before bedtime. “We know that ongoing stress creates issues with falling and staying asleep,” says Celio. “You can read later in the day, perhaps after dinner, but space it far enough before bed that it won't keep you up.” You might also consider turning off notifications or putting your phone on Do Not Disturb while you sleep.