Does watching the news every day have a negative effect on mental health?

When you consume negative information, your sympathetic nervous system causes your body to release stress hormones like cortisol and adrenaline. This is your body’s reaction to a crisis. Stressful news can cause you to experience uncomfortable physical symptoms like fatigue, anxiety, depression, and gut problems. Between mental and physical symptoms, watching too much of the news can cause you to live in a state of constant worry and impending doom.