It can be easy to develop a habit of being constantly tuned in without even realizing it. Some people may often use the news as background noise, barely noticing that it’s affecting them. Making the active decision to curtail your news intake can noticeably improve your life; most of what we consume in life is better when done in moderation. It’s important to stay informed, just not at the cost of your well-being. Life may become easier for you if you can get the information that you need to stay informed and protect yourself and then turn off the channel.
