For some, however, it may be more difficult than simply turning off the television. One of the first steps you can take to separate yourself from the nonstop news is to stop streaming live broadcasts on your computer or phone. Take out 30 minutes each day to do your social media scrolling and news intake, and then stop. This will allow you to take control of the information you choose to consume without becoming lost. You can even schedule a time each day to allow yourself to be concerned. Giving yourself this time can help you manage symptoms of anxiety and depression that stem from hyperconnectivity. Try scheduling your news time far from your bedtime, allowing your body and mind time to wind down after taking in stressful content.
