Katayoun Riahi opens old wounds after 25 years of silence

Write the Facts in a Journal

You might find that the more you try to suppress a bad memory, the more you think about it. That’s why exposure therapy may be able to help.In cases of PTSD, where someone experienced a traumatic experience that causes nightmares, flashbacks, and other symptoms that interfere with everyday life, therapists often use exposure therapy to help them recover.This may involve talking about the experience until it doesn’t feel so scary anymore.