Katayoun Riahi opens old wounds after 25 years of silence

Talk to a Therapist

Talking to a licensed mental health professional may be a good idea as well. Therapists are well-trained in helping people deal with traumatic events and bad memories. A therapist may help you change the narrative you tell yourself. For example, if certain memories cause you to feel bad about yourself, a therapist may help you see that you’re not at fault for something bad that happened to you.