Katayoun Riahi opens old wounds after 25 years of silence

 Express yourself.

Don’t hesitate to get the pain you’re feeling off your chest. Whether it’s talking to the individual who has harmed you (or who you harmed), venting to a friend or writing it down, expressing your feelings can assist you in sorting out what, if anything, needs to be done to move on.More importantly, it’s good for your health. Dr. Edmund Bourne, author of The Anxiety and Phobia Workbook, warns that holding onto your feelings leads to anxiety, depression, headache and high blood pressure.