Katayoun Riahi opens old wounds after 25 years of silence

Focus on the present.

One of the most effective ways to let go of the past is to embrace the present. Instead of reliving the past and getting consumed with negativity, keep yourself active and enjoy the current moment. Learn a new skill. Meditate. Exercise. Have dinner with a friend. Make a new friend. Whatever it is, just live in the moment - even if it’s just sitting at your desk and watching the clouds roll by. I personally "cope" by building my business and the future of eCash. It motivates me and helps give me something to devote my life towards.