Katayoun Riahi opens old wounds after 25 years of silence

Disconnect for a while.

Allow yourself to take some time away so that you can clear your head. You don't have to go backpacking through Europe. Just remove yourself from the situation by distancing yourself from the people, places and things that remind you of the past. Practicing ways to disconnect for a while will give you the chance to experience something positive -- even if that’s just camping at a nearby campground without any access to social media.