Katayoun Riahi opens old wounds after 25 years of silence

Forgive those who wronged you -- including yourself.

If you’ve been hurt by someone, the last thing that you may want to do is forgive them. But, as Dr. Wayne Dyer says, “Forgiving others is essential for spiritual growth.” Dr. Dyer has 15 steps to help you forgive someone, like embracing the past while moving on, making a new agreement with yourself, not going to sleep angry and being kind and generous.