14 Ways To Stop Shaming Yourself And Build Self-Esteem

Being shamed is not only a very real part of experiencing bullying behaviour, but it also a very real part of day-to-day life. Shame can impact negatively on your well-being and self-esteem; it tells us that ‘we are bad’, that we should feel embarrassed of ourselves or a unique factor we might possess, that people have the right to judge us. Well, guess what? They don’t.