14 Ways To Stop Shaming Yourself And Build Self-Esteem

In an extroverted world, sometimes it is hard to excuse yourself so that you can have time to yourself. If you are a mother, you might feel even guiltier about hiding in the pantry before your kids come and find you. But the truth is, everyone deserves to have time to be on their own and pamper themselves without worrying about others for a while. So take 5 and don’t feel guilty about it.