Express yourself through movement. Loosening yourself up - literally - will make it much easier to approach life with cheery grace. There is a wide variety of movement-oriented arts that can help ease some of the bodily tension that usually accompanies a serious mind. Depending on your interests, you may want to take up dance, yoga, aerobics, or expressive arts like improvisational comedy or basic acting.
- Taking a class in any of these areas might be more helpful than teaching yourself because letting loose in the presence of others can be more encouraging than trying to learn alone.
