6 Ways In How to Love Your Ugly Bits

Quiet your inner critic. Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones. It’s tempting to believe that inner critic that says "You aren’t tall enough" or "You aren’t good-looking enough" or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative.