6 Ways In How to Love Your Ugly Bits

Stop "shoulding" on yourself. "Shoulding" is what happens when you start thinking about yourself in terms of "should" statements. For example, "I should be the same kind of beautiful as a supermodel" or "I should be a size 2" or "I should have different skin/hair/eyes/height/weight/whatever." Using these "should" statements against yourself can make you feel guilty and sad.