When it comes to stepping back from your phone, Do Not Disturb is your best friend. When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Social media notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to quell your FOMO, turn off your notifications. The bonus is, when you do come around to check your social media, you may have a build-up of more notifications which will make it more exciting and will make the experience more rewarding.
