What did you do before you had social media? Going outside, roller skating, reading, meeting new people? Think of things that brought you joy before doomscrolling and anxiously refreshing for new notifications, and reintroduce them to your life or pick up a new hobby to fill your spare time. You could learn a new skill or do something you've always wanted to do but never had the time. You'll probably surprise yourself at how much free time you have when you stop mindlessly scrolling through your newsfeed. Plus your new hobby — whether it’s knitting, playing guitar, or cooking — will keep your mind and hands preoccupied when you're craving social media. That being said, resist the urge to share your progress on Instagram.
