Look at social media as a treat. You might not buy an artisanal coffee every day or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've achieved something or you've done something productive first. This way you might change the way you think about social media. Once upon a time, you would log ‘on’ and ‘off’ rather than constantly staying up to date with everything that’s going on — try to return to this mindset.
