A common chorus among experts in
The Social Dilemma and those who make their money writing digital detox guides is to uninstall apps you aren't using often. Haven't checked Twitter in months? Take it off your phone. It'll remove the temptation, the notifications, and the temptation to scroll mindlessly. If you absolutely need to check it, there's always your laptop. In fact, maybe even delete the ones you do use. Having an extra step to go through when you feel the urge to hate-read someone’s Twitter feed will make you think about whether you need to do it.
