Depending on how bad things have gotten, it might be time to go cold turkey and stay off social media entirely. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality check by having a holiday from social media. Decide how long it's going to be, inform your friends online how long you'll be away and how they can reach you if they need you in person, and delete your apps. If you normally spend a minimum of two hours on social media per day, you will have an extra 14 hours per week which are totally free to do whatever you want with — letting the world be your WiFi-free oyster.
