What Really Happens To Your Body When You Turn 40

As we grow older, the efficiency with which our body produces energy is markedly decreased. Even if the routine of our daily activities doesn’t change as we age, less of our caloric intake is burned. This causes a reduction in the energy produced, and the unburnt calories cruelly turn into fat.The remedy is simple, but simple is not always easy. Both your diet and exercise routine must significantly change. A smaller caloric intake, coupled with an increase in regular exercise, will help you maintain the weight and energy levels of your younger self. Keep this up into middle age and beyond and watch longevity become your best friend.