What Really Happens To Your Body When You Turn 40

Have a strict fitness routine

Life starts changing when you get old. The older you get, the harder it becomes to stay fit and healthy. You are not getting any younger at 40, and recovery becomes harder. But this doesn’t mean that you give up your fitness regime. You need to have an active lifestyle to slow down the risk of health issues. As you age, the body stores fat more easily, you tend to lose muscle, and bone density reduces. These changes can be offset by regular exercise.