22 Great Ways To Find Joy In Your Everyday Life

Mind your own business

Do you want to be unhappy and frustrated? Then try controlling things you can’t actually do anything about. Like other people or most situations or the past or future.If you are caught in an emotional reaction, turn the mirror onto yourself. Let the story go, and see what is actually true in your direct experience. Bring compassion right into the places where it is needed most.Diligently work on the areas where you get stuck, and joy will naturally shine through you.