8 seemingly unhealthy foods that could be good for you

There’s no shortage of advice on what we should and shouldn’t eat, especially on the web—and once a food is labeled as a no-no, it’s a hard rap to beat (even if that rap is based on shaky science, if any science at all). It feels like we’ve heard it all: carbs make you gain weight, fruit juice is loaded with more sugar than fruit, eggs are bad for your cholesterol. The list is endless, and in some cases, the foods that we’re being told to ghost actually offer some pretty important health perks.