20 Ways To Free Yourself From Fear of Judgement

Separate people’s individual actions from their personality. Sometimes people will do things that you find abhorrent, such as stealing someone’s lunch money or cutting in a line. Although their actions may be wrong, it’s important not to judge them solely on one action. They likely have positive qualities that you haven’t seen yet.

• Consider that their actions in that one moment may be driven by a circumstance you don’t understand. For example, they may have stolen the lunch money because they haven’t had a meal in 2 days.