20 Ways To Free Yourself From Fear of Judgement
Notice when you're judging. Nip judgments in the bud by identifying how and when you’re thinking about other people. When you catch yourself having critical thoughts about someone, ask yourself how you or they benefit from those thoughts. Then, offer a compliment instead. - For example, you might catch yourself thinking, "That girl needs to lose some weight." Challenge that thought, asking yourself why it’s your business. Then say something nice that you noticed, such as, "You have a beautiful smile!".
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