20 Ways To Free Yourself From Fear of Judgement
Be grateful for what you have. Appreciate the good things in your life, especially those that have helped you get to where you are in life. Celebrate your friends, family, health, opportunities, relationships, and how you grew up. Recognize that not everyone has had the same benefits that you have had, so judging them for living differently is unfair. - If you feel tempted to say something negative about someone, take a deep breath. Instead, wish them all of the luck you’ve had in life.
