20 Ways To Free Yourself From Fear of Judgement

Be curious. Curiosity is a great tool for overcoming a judgemental attitude. When you would normally think judgemental thoughts, instead explore your curiosity about something you don’t understand. Let yourself see possibility instead of something wrong or different.

• For example, you may see someone cut the line at the lunch counter. Instead of judging them to be a rude person, consider if they might have a pressing appointment or have a health issue.