20 Ways To Free Yourself From Fear of Judgement

Step out of your comfort zone. Actively seek out new experiences that are different from the things you normally do. At first this may be scary, but it can also be a lot of fun! Invite a few friends to join you as you try new things. Here are some ways to step out of your comfort zone:

• Use a different mode of transportation to get to work.
• Try a cuisine that you’ve never sampled.
• See a movie with subtitles.
• Go to a religious service outside of your belief system.
• Do something that scares you. Stand on top of a tall building, go mountain climbing, or eat raw fish.