Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation. A recent review published in the journal
Nutrients connected dietary intake of egg phospholipids and choline with a reduction in countless biomarkers of inflammation. Lowering inflammation has widespread health benefits that range from lowering the risk of cardiovascular disease to improving the body's ability to break down fat. If you're looking to lower inflammation, look no further than adding these anti-inflammatory foods to your diet.
