Life is hectic. Sometimes it becomes so overwhelming that we hardly have a chance to catch our breath trying to keep our mind calm and stress-free. Deadlines, new projects, new assignments, goals, dreams and our desire to succeed make our mind race against the time exhausting it in the process. We go to bed with a list of things we failed to do; we wake up with a list that doubles. The whole experience is extremely energy draining, and it establishes stress and unrest in your life.