11 Myths About The Human Body That You've Seen Over And Over Again

Eating before bedtime makes you overweight.

Eating late at night might be related to gaining weight. It’s somewhat true, especially when talking about munching on an extra meal after dinner. However, missing a meal and making up for it by eating hours later after supper time is an exception.It turns out that it’s more important to be aware of how much you eat rather than when you eat, as your calorie intake matters more when maintaining a healthy weight.