Son Of Actress Dies At 26 Years Old

Since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly. The amount of water we need depends on a variety of factors, but generally an average adult needs two to three liters a day. A good way to tell if you are getting enough water is by your urine—which should be either colorless or pale yellow.