Avoid negative people in your life. A positive mentality is key for a healthy life. You don’t need negativity in your life. If you feel that a person or friend is negative, just let him or her go.
Avoid negativity within yourself. You don’t need negativity from yourself, either. Let go of all negative thoughts within yourself. Overeating tends to happen when one feels unhappy, so by staying in a positive state of mind, you cut out an unhealthy dependence on food to be happy.