Live In the Moment: 25 Ways to Live In the Present

Slowing down

Slowing down the pace in which we do things, helps to bring us into the present moment, as this often requires us to be consciously present. Whereas, when we are hurrying through the things we do, we often tend to do them unconsciously. How we usually eat our meals is but one example of this. We tend to eat our food rather fast when we do it without being consciously present. Or on other occasions, we may be lost in our thoughts or be on our devices while we are eating. However, simply by consciously slowing down the pace in which we chew our food, we can bring ourselves into the present moment.