Why You Need to Know Your Body Fat Percentage
Body fat percentage definition
Before explaining how to measure body fat or sharing different percent ranges, let’s get define body fat percentage. To calculate body fat percentage of humans or other living things, we divide the total mass of fat by the body’s total body mass, then multiply by 100. Body fat mass includes both essential body fat (needed for life and reproduction processes) andany additional fat stores. This number is considered a more accurate measure of fitness than body mass index (BMI), because it disregards height and weight, accounting for muscle mass and fat mass instead.
