How To Stop Judging Others

Look inward

If you’re motivated to stop hurtful critiques, you have to evaluate their source. When you feel a twang of annoyance when a friend impulsively books a vacation despite constantly complaining about money, ask yourself why you’re upset by this behavior or what purpose your anger or annoyance serves in this instance. Anger is often a signal that another person isn’t taking your well-being into consideration or there’s a conflict, Moore explains. Does your friend’s last-minute trip conflict with upcoming plans the two of you have or is it simply something you wouldn’t personally do?