How To Stop Judging Others
Acknowledge when you're doing it
"One of the key things is just to notice when you're doing it. Just stop yourself," says Dr. Manly. "But here's the key—you can't judge yourself for doing it, because then you're letting judgment in again. It's just, 'Oh, I notice that I'm criticizing that person or criticizing that person's looks, I don't want to do that. Leave it be.' "
