How To Stop Judging Others

Explore your self-talk and journal about it!

Your self-talk involves all the thoughts you have about yourself in waking reality. Take some moments during the day to tune into what types of thoughts you’re having. Good opportunities to do this often happen while interacting with others, going to work, looking at yourself in the mirror, or making a mistake. You can also use your emotions to hook yourself into your inner talk. Whenever you’re feeling upset, depressed, insecure, or anxious, try to pause and focus on your inner talk. What thoughts or assumptions are behind your feelings?