6 Health Benefits of Eating Eggs

WHAT IS CHOLESTEROL?

Since the primary concern most people have is the potential rise in cholesterol levels, we first need to know what cholesterol actually is and how it works in the body. Cholesterol has a vital function in that it assists in the structure of cells. Cholesterol also aids in the production of hormones like testosterone and estrogen.So, what’s the scoop on too much cholesterol? Studies show that eggs are not always the link to high cholesterol. In fact, 70% of the healthy population does not experience a rise in bad (or LDL) cholesterol levels from consuming eggs.