What Is The 333 Rule For Anxiety?

At any one time, there are around eight million people in the UK experiencing some form of anxiety disorder. This can range from a panic disorder, to social anxiety, to post-traumatic stress, and phobias such as claustrophobia or agoraphobia. According to the NHS, while most people experience feelings of anxiety at one point or another, some find it harder to control their worries and feelings of anxiety have a more constant effect on their daily lives.