What Is The 333 Rule For Anxiety?

What Is the 333 Rule for Anxiety?

The 333 Rule, sometimes referred to as the “Rule of Three,” is a grounding technique that directs people to identify three objects they can see, hear, and touch. This works to shift someone’s perspective back to their physical surroundings. It can be used as a practical way to calm anxiety. The 333 anxiety Rule takes you out of your head by using your senses as a way to reconnect with your body in the midst of negative anxiety symptoms including intrusive thoughts and panic attacks