How Unrealistic Body Standards Are; Activities That Have Improved People's Body Image

A healthy mind is just as important as a healthy body! While you may make exercise a priority to take care of your body (which is awesome, btw, keep it up!), if you are regularly practicing negative self-talk or find yourself feeling down or bad about your body, it may be time to start including some exercises to help you improve your self-image too. These simple (but effective) positive body image exercises are a great place to start!