Whether you’re cleaning for ten minutes or 8 hours, cleaning will force you to get up and move around. Experts have long recommended thirty minutes of physical activity a day for optimal health, and cleaning certainly contributes to this. Wiping the counter tops, sweeping, vacuuming the floor, or scrubbing the tub? All of those activities help in burning calories! If you really want to get a workout in, add in lunges between activities and curls with your cleaning bottles! Turn on your favorite cleaning music playlist, grab your cleaning products, and get moving and cleaning!
