According to a St. Laurence study, the same way clutter can distract you and affect your productivity, it can distract you and impact your sleep. Having an organized space can limit the distractions at bedtime, making it easier to fall and stay asleep. Small actions like making your bed in the morning can be an easy step towards keeping your space clean and improving your sleep, as according to the National Sleep Foundation, making your bed is linked to a more restful sleep later. Better sleep can help keep spirits high and stress low!
