What do professional footballers eat?
The athletic heights that humans are capable of is truly remarkable. And what fuels these elite athletes is vital in keeping them at the top of their game. These eating habits can give the rest of us some valuable cues on how to improve our own fitness form. Whether you’re an elite marathon runner, a weekend warrior or you just like to keep active during the week, the basics of sports nutrition never change. The three key principles of eating to fuel the body, eating to repair the body, and eating to be healthy apply just as much to elite athletes as they do to the everyday exerciser.