What do professional footballers eat?

SNACKING IS KEY

Two or three snacks a day is ideal for footballers if they want to stay fuelled between meals. They tend to opt for snacks like apples with peanut butter, fruit and greek yoghurt, turkey, protein bars, protein shakes, and avocado. Though their meals will be tailored to keep them full throughout the day, it’s important they listen to their body and reach for healthy snacks whenever they feel hungry.