What do professional footballers eat?

Here’s an idea of the type of carbohydrates footballers reach for: 

• Whole grains – oats, whole wheat bread, brown rice, whole wheat pasta, and low sugar cereals.
• Fruit – fresh whole fruit like apples, bananas, pears, pineapple, and melon.
• Non-starchy vegetables – broccoli, spinach, courgette, peppers, lettuce greens,  cauliflower, onions, mushrooms, carrots, tomatoes
• Starchy vegetables – potatoes, sweet potatoes, corn, peas, butternut squash.
• Beans and legumes – kidney beans, lentils, black beans, white beans
• Dairy – fat free greek yoghurt, low-fat milk.