This Woman Proved You Don’t Have To Be Skinny To Look Good

"The body is the physical expression of emotions, and this has nothing to do with how it looks or how old it is," Darnell explains. "Once you are familiar with your body's language (not body language), you are better able to know what it's trying to tell you. Slowing down to hear your body's messages is how you develop compassion—which is a type of love."