Is your body the problem, or are the ideals the problem? Instead of continuing to try to fit into a system that pits you against your own body, what if you adopted a new way of thinking that designates you as valuable exactly the way you are? What if you stopped trying to appease others at your own expense? Try repeating this to yourself: I deserve to be loved and accepted in this exact body. I will no longer entertain people or messages that tell me otherwise.